Responsible Gambling
Keep gambling in perspective.
Gambling is for adults aged 18 and over and involves risk. It should not be used as a way to make money, recover losses, or deal with stress.
If gambling feels hard to control, pause before visiting an operator and use support tools early.
Practical checks
Set limits before spending, avoid gambling when upset or under pressure, and never use money needed for rent, bills, food, or savings.
If you need a stronger break, GAMSTOP can help you exclude yourself from UK-licensed online gambling sites.
